Weigh In record (no journal entry) for 11 September 2014
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1000 kcal
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Fat: 57.50g | Prot: 87.00g | Carb: 29.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Jalapeno String Cheese. Dinner: Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Kroger Raw Small Shrimp, Cub Foods Broccoli Florets, Duke's Mayonnaise, Great Value Louisiana Hot Sauce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Great Value Dry Roasted Peanuts. more...
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gaining 14.0 lb a week
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