Weigh In record (no journal entry) for 27 May 2011
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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497 kcal
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Fat: 10.81g | Prot: 56.92g | Carb: 45.97g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Lunch: Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Shrimp. Snacks/Other: Apples . more...
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losing 1.9 lb a week
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