Weigh In record (no journal entry) for 03 August 2022
|
181.6 lb
Lost so far: 31.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1001 kcal
|
Fat: 23.31g | Prot: 42.67g | Carb: 169.19g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Frozen Blueberries. Lunch: Combination Pizza. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kellogg's Special K Red Berries, Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Great Value White American Cheese Singles, Hellmann's Light Mayonnaise, Heiner's White 35 Reduced Calorie Bread, Deli Sliced Ham. Snacks/Other: Fudgesicle Pops (No Sugar Added) . more...
|
losing 1.0 lb a week
|
 Comments
Miss you Determined Gc I hope your doing well.
05 Aug 22 by member: buenitabishop
|
06 Aug 22 by member: -MorticiaAddams
|
Thank you Buenita , doing well Husband has his 3 rd chemo treatment Monday The Lord is with us every step of the way ! Have a blessed weekend and coming week!
06 Aug 22 by member: determined GC
|
Your so welcome I will still keep you guys in prayer. Thanks for letting me know.
06 Aug 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined GC's weight history
|