Weigh In record (no journal entry) for 03 August 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1433 kcal
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Fat: 43.01g | Prot: 124.40g | Carb: 143.18g.
Breakfast: Banana Ouro, Nestlé Aveia em Flocos (30g), Pão de Forma, Ovo Mexido, Café, Atum. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira, Camil Lentilha Pronta. Dinner: Probiótica Barra de Proteína, Integralmedica Barra de Proteína, Nutrilatina Barra de Proteína. Snacks/Other: Nectarinas. more...
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steady weight
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