Weigh In record (no journal entry) for 11 September 2014
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252.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1677 kcal
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Fat: 71.52g | Prot: 169.92g | Carb: 100.87g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cooked Lentils, Lamb or Mutton Stew with Vegetables in Gravy, Chicken Breast. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 0.9 lb a week
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