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on track!
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384.2 lb
Lost so far: 12.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1419 kcal
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Fat: 48.45g | Prot: 80.80g | Carb: 166.50g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Yellow Summer Squash, HEB Zucchini , Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smucker's Apple Jelly, Skippy Extra Crunchy Natural Peanut Butter with Honey, Pork Loin (Whole, Lean Only) , Great Value Canned Corn, Coca-Cola Cherry Coke (Can). Snacks/Other: Kroger Vitamin D Whole Milk, Great Value Sweetened Original Whipped Light Cream, Snack Pack Juicy Gels Sugar Free. more...
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losing 32.2 lb a week
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