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Trying not to be discouraged by the scale numbers! It doesn’t always reflect what I feel. My calorie consumption is up a little because I’m experimenting with more than 1200-1400 which I’ve been doing for a few years with minimal success.
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1481 kcal
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Fat: 79.53g | Prot: 47.43g | Carb: 153.80g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Farm Rich Jalapeño Peppers , Lettuce, Seafood Salad, Whole Wheat Bread, Ranch Salad Dressing . Dinner: Vinaigrette Dressing, Beef Brisket, Butter , Baked Potato (Peel Eaten), Mixed Salad Greens. Snacks/Other: Oreo Caramel Coconut, Kroger Sweet & Salty Peanut Granola Bar. more...
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gaining 1.9 lb a week
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