jenhoven's Journal, 03 August 2022

263.4 lb Lost so far: 84.6 lb.    Still to go: 113.4 lb.    Diet followed 100%.

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1748 kcal

Fat: 108.04g | Prot: 106.27g | Carb: 107.15g.   Breakfast: Boiled Egg, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Blueberries, Coffee with Cream, Chobani Nonfat Plain Greek Yogurt, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Honey. Dinner: Chicken Wing (Skin Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Hungry Root Cucumber Corn Black Bean Salad. Snacks/Other: Gold Emblem Macadamia Nuts, Lindt 85% Dark Chocolate, Gold Emblem Macadamia Nuts, Lindt 85% Dark Chocolate. more...

3450 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...