Weigh In record (no journal entry) for 03 August 2022
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287.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2190 kcal
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Fat: 124.81g | Prot: 111.19g | Carb: 145.84g.
Breakfast: Olive Oil , Egg, Athenos Natural Crumbled Feta Cheese, Pork Loin (Tenderloin, Lean Only) . Lunch: Hellmann's Real Mayonnaise, Kroger Grenadine Syrup , Kraft Singles American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Texas Roadhouse Steak Fries, Ball Park Burger Buns. Dinner: Old El Paso Traditional Refried Beans, Kroger Mexican Style Cheese, Herdez Guacamole, Daisy Sour Cream, Great Value Romaine Lettuce, Jennie-O Ground Turkey 85/15, Tortillaland Uncooked Flour Tortillas. more...
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losing 0.7 lb a week
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