Weigh In record (no journal entry) for 11 September 2014
|
210.0 lb
Lost so far: 24.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
2385 kcal
|
Fat: 84.62g | Prot: 132.40g | Carb: 282.31g.
Breakfast: American Heritage Cheddar Shredded Cheese, Muscle Milk Chocolate Milk Protein Shake (11 oz), Bacon, Scrambled Egg. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Coca-Cola Coco-Cola Classic (12 oz), Italian Salad Dressing, White Rice, Fresh'n Easy Garden Salad, Grilled Chicken. Dinner: Blue Bonnet Light Butter, Baked Potato (Peel Not Eaten), Great Value Italian Cut Green Beans, Tilapia (Fish). Snacks/Other: Peach Cobbler, Atkinson Crunchy Peanut Butter Bars. more...
|
|
2814 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|