Weigh In record (no journal entry) for 03 August 2022
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197.4 lb
Lost so far: 19.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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949 kcal
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Fat: 55.06g | Prot: 72.59g | Carb: 35.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tapatio Hot Sauce, Meat Loaf Made with Beef. Dinner: Meat Loaf Made with Beef, Tapatio Hot Sauce. Snacks/Other: Meat Loaf Made with Beef, Meat Loaf Made with Beef. more...
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losing 2.5 lb a week
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