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Reached over 10,000 steps yesterday, mostly while carrying my backpack. Temps in the 90's. My weight seems to increase a bit whenever I do a bit more exercise than usual.
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158.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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808 kcal
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Fat: 21.06g | Prot: 106.36g | Carb: 44.12g.
Breakfast: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Lunch: New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: A&W Diet Root Beer (Can), New Direction Pineapple-Apricot Beverage. more...
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gaining 2.8 lb a week
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