Weigh In record (no journal entry) for 03 August 2022
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177.0 lb
Lost so far: 15.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1089 kcal
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Fat: 37.98g | Prot: 135.04g | Carb: 65.49g.
Breakfast: Cosi Egg White Cup Florentine, Trader Joe's Sweet Potato Spears, Spinach , Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Spinach , Trader Joe's Sweet Potato Spears. Dinner: Great Value Bottled Water (Bottle), Aldi 97% Ground Beef, Spinach . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Driven Protein Powder, Coffee. more...
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losing 2.2 lb a week
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