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Wednesday up at 4:30 6:30 and 8
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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810 kcal
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Fat: 35.00g | Prot: 67.00g | Carb: 68.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Quaker Rice Cakes - White Cheddar, Land O'Lakes American Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. more...
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gaining 8.4 lb a week
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