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TuesdayAt 4:30 then at 6:30 went back to sleep till 9 AM feel like a human again Half brownie last night
Cheese n turkey sandwich
Turkey n cheese sandwich
Was sad n empty
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131.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1240 kcal
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Fat: 48.02g | Prot: 106.16g | Carb: 98.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Dannon Light & Fit Yogurt - Cherry. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: American Cheese, Hormel Black Label Bacon Thick Slices, Pepperidge Farm Hearty White Farmhouse Bread. more...
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losing 1.4 lb a week
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