Weigh In record (no journal entry) for 03 August 2022
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217.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2022:
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1943 kcal
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Fat: 83.92g | Prot: 94.44g | Carb: 204.89g.
Breakfast: Butter , L'oven Fresh Hearty 12 Grain Bread, Egg. Lunch: Pure Heart Seedless Watermelon, Deviled Egg, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Olive Oil , Broccoli , Salmon. Snacks/Other: Peanut Butter, L'oven Fresh Hearty 12 Grain Bread, Apples , Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. more...
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losing 14.0 lb a week
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