Weigh In record (no journal entry) for 03 August 2022
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1199 kcal
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Fat: 38.80g | Prot: 57.00g | Carb: 138.25g.
Breakfast: Melkan Magere Yoghurt, Bolletje Noten & Granen Reep. Lunch: Jumbo Roggebrood van Dijk, Beemster 30+ Oude Kaas. Dinner: Jumbo Garnalen Maaltijd Salade. more...
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gaining 10.8 lb a week
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