Weigh In record (no journal entry) for 31 July 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2914 kcal
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Fat: 109.47g | Prot: 172.20g | Carb: 316.86g.
Breakfast: Oreo Oreo Original, Regal Marie Biscuits, Mie Ayam. Lunch: Chicken Breast (Skin Not Eaten), Pork Fried Dumpling, Sasa Santan Kelapa, Bogasari Tepung Segitiga Biru, Banana, Vermicelli, Sumber Selera Bakso Urat. Dinner: Ice Cream, Chicken Breast (Skin Not Eaten). more...
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gaining 10.8 lb a week
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