Weigh In record (no journal entry) for 11 September 2014
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143.3 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2334 kcal
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Fat: 41.80g | Prot: 77.70g | Carb: 363.01g.
Breakfast: Ritter Barra de Cereais Brownie, Café, Nestlé Nesfit Original, Maçã Verde, Parmalat Leite UHT Integral, Trio Light Mousse de Chocolate. Lunch: Nestlé Nesfit Original, Café, Ritter Barra de Cereais Brigadeiro, Trio Light Mousse de Chocolate, Frango Grelhado (Pele Não Consumida), Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Tomates, Cenouras Cozidas. Dinner: Trio Light Mousse de Chocolate, Kellogg's Corn Flakes, Jussara Leite UHT Semidesnatado. Snacks/Other: Activia Morango Zero, Trio Light Mousse de Chocolate, Ritter Barra de Cereais Coco e Cobertura de Chocolate, Budweiser Cerveja. more...
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3089 kcal
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Activities & Exercise:
Usar Computador - 5 hours, Shopping - 10 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 5 hours, Resting - 1 hour and 20 minutes, Standing - 1 hour, Desk Work - 4 hours, Estudar - 4 hours, Outros - 30 minutes, Subir Escadas - 5 minutes, Descer Escadas - 5 minutes, Housework - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.5 lb a week
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