Weigh In record (no journal entry) for 03 August 2022
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2618 kcal
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Fat: 193.72g | Prot: 42.42g | Carb: 180.85g.
Breakfast: Macro Brazil Nuts, Instant Coffee (Dry Powder), Melrose MCT Oil, Macro Brazil Nuts. Lunch: Mazzetti Organic Apple Cider Vinegar, Macro Organic Unhulled Tahini, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Vegetable Curry, Brown Rice. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts , Yumi's Green Olive Dip, Arnott's Jatz Clix, Melrose MCT Oil, Coffee (Instant Powder) , Sprite Zero, Oranges . more...
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2506 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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