Weigh In record (no journal entry) for 03 August 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1536 kcal
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Fat: 71.57g | Prot: 59.22g | Carb: 174.04g.
Breakfast: Bananas , RxBar Chocolate Sea Salt. Lunch: Grapes, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Fresh Express Iceberg Garden Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread, Trader Joe's Restaurant Style White Corn Tortilla Chips. Snacks/Other: Simply Nature Lightly Salted Popcorn, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Apples , Southern Grove Serenity Trail Mix. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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