Weigh In record (no journal entry) for 11 September 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1704 kcal
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Fat: 61.15g | Prot: 51.47g | Carb: 201.66g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: TGI Friday's Onion Rings. Dinner: Potato French Fries, Ketchup, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Whiskey Sour . Snacks/Other: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Keebler Sugar Wafer. more...
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steady weight
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