Weigh In record (no journal entry) for 03 August 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1948 kcal
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Fat: 31.75g | Prot: 160.70g | Carb: 261.80g.
Breakfast: Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%, Rigoni di Asiago Miele Millefiori, Esselunga Spremuta Arancia Bionda. Lunch: Del Colle Bulgur, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Dinner: Lidl Straccetti di Petto di Pollo, Del Colle Bulgur, Esselunga Olio Extravergine di Oliva. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Self Omninutrition Micro Whey Active 100%. more...
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losing 1.2 lb a week
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