Weigh In record (no journal entry) for 27 May 2011
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169.5 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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678 kcal
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Fat: 15.49g | Prot: 22.04g | Carb: 121.16g.
Breakfast: Sugar, Coffee, Coffee Mate, Tea (Brewed), Milk. Lunch: Coffee, Sugar, Coffee Mate, Be Good to Yourself Vinaigrette Dressing, Celery, Celery, Mixed Salad Greens, Cucumber (with Peel). Dinner: Leek and Potato Soup. Snacks/Other: Special K Red Berries, Bio Yoghurt with Raspberry & Cranberry Granola. more...
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2546 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Xbox Kinnect - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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