Weigh In record (no journal entry) for 11 September 2014
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209.0 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2536 kcal
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Fat: 95.59g | Prot: 258.70g | Carb: 164.98g.
Breakfast: Avocados, Cherry Tomatoes, Baby Spinach. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco Fillet Steak. Dinner: Chicken Breast Meat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Waitrose Essential English Goats Cheese, DS Rice Cakes. more...
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gaining 10.0 lb a week
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desoizal's weight history
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