Weigh In record (no journal entry) for 03 August 2022
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221.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1244 kcal
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Fat: 66.75g | Prot: 55.14g | Carb: 104.21g.
Lunch: Emborg Emmentaler , Cheddar Cheese , Fried Egg , White Bread . Dinner: Chow Mein Chinese Noodles , Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Woolworths Mini Koeksisters, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk. more...
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gaining 0.1 lb a week
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something_gnomy's weight history
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