Weigh In record (no journal entry) for 27 May 2011
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1187 kcal
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Fat: 68.98g | Prot: 66.19g | Carb: 80.95g.
Breakfast: Banana, Soy Milk, Black Tea Bags. Lunch: Pepperoncini, Cucumber (with Peel), Hummus, American Cheese, Meatless Vegetable Burger or Patty, Pepper or Hot Sauce. Dinner: Ham Steak, Cooked Broccoli (Fat Not Added in Cooking), Mexican Blend Cheese. Snacks/Other: Natural Peanut Butter. more...
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1438 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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