Weigh In record (no journal entry) for 03 August 2022
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1796 kcal
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Fat: 44.93g | Prot: 165.93g | Carb: 181.93g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork (Lean Only Eaten), Boiled Potato. Lunch: Banana, Stir Fried Vegetables, Fried Battered Fish, Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Greenfields Hi-Calcium Low Fat Milk, Brown Rice, Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerine. more...
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losing 1.5 lb a week
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