Weigh In record (no journal entry) for 02 August 2022
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226.4 lb
Lost so far: 32.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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859 kcal
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Fat: 22.05g | Prot: 20.02g | Carb: 122.22g.
Breakfast: Great Value Bottled Water (Bottle), Tomatoes, Tomatoes. Lunch: Angry Orchard Green Apple Hard Cider. Dinner: Sierra Mist Diet Sierra Mist (Can), Great Value Texas Toast with Garlic, Bertolli Portobello Mushroom Sauce, Great Value Marinara Sauce, Fresh Pasta (Cooked) . more...
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gaining 12.6 lb a week
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