Weigh In record (no journal entry) for 02 August 2022
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1512 kcal
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Fat: 83.16g | Prot: 75.79g | Carb: 103.75g.
Breakfast: Water, Jocko Molk Protein Shake. Lunch: Water. Dinner: Kroger Colby Jack Shredded Cheese, Boiled Egg, Fresh Selections Shredded Carrots, Kroger Chicken Tenders, Great Value Romaine Lettuce, Red Onions, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing. more...
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2607 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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