Weigh In record (no journal entry) for 02 August 2022
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318.2 lb
Lost so far: 14.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1900 kcal
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Fat: 74.94g | Prot: 68.62g | Carb: 233.13g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Kashi Chocolate Peanut Butter Bar. Lunch: Russell Stover No Sugar Added Coconut , Plums , Cracker Barrel Havarti Slices, Sriracha Sauce, Quaker Crispy Minis Cheddar, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Wonder Bread, The Laughing Cow Light Creamy Swiss, Mustard, Hellmann's Light Mayonnaise. Dinner: Amy's Quinoa, Kale & Red Lentil Soup, Sobeys Multigrain Portuguese Bun , M&M Meat Shops Spicy Italian Sausage. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Russell Stover No Sugar Added Mint Patties, Ocean Spray Diet Blueberry Juice. more...
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gaining 0.8 lb a week
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