Weigh In record (no journal entry) for 11 September 2014
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328.3 lb
Lost so far: 68.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2177 kcal
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Fat: 89.90g | Prot: 87.55g | Carb: 257.78g.
Breakfast: Ja! Frischkäse mit Kräutern, Metzgerfrisch Bierschinken, Gut & Günstig Geflügel Mortadella, Mischkornbrot, Rote Paprika, Roi De Trefle Brie. Dinner: Kinder Riegel (21g), Naturjoghurt (Vollmilch), Cucina Traditionelle Fladen, King's Crown Sonnenmais, Ja! Hackfleisch Gemischt Zum Braten, Rote Paprika, Zwiebeln. Snacks/Other: Zwetschgen, Apfelmus ungesüßt. more...
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losing 9.3 lb a week
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