Weigh In record (no journal entry) for 02 August 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1586 kcal
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Fat: 62.14g | Prot: 133.53g | Carb: 117.11g.
Breakfast: Purê de Batata, Pastel de Carne, Pão Francês, Nestlé Requeijão Light, Predilecta Geleia de Mocotó, Seara Apresuntado, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Ovo, Carne do Peito de Frango. more...
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2107 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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