Weigh In record (no journal entry) for 02 August 2022
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1117 kcal
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Fat: 58.99g | Prot: 61.21g | Carb: 89.52g.
Breakfast: Whole Milk, Meyenberg Goat Milk. Lunch: Turkey Meatballs, Plums . Dinner: Apples , Meijer Walnut Halves, Olive Oil , Honey , Harvest Sensations Organic Kale Salad with Dressing. more...
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losing 0.9 lb a week
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