bizeriggs's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
210.5 lb Lost so far: 14.5 lb.    Still to go: 60.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 May 2011:
1418 kcal Fat: 102.63g | Prot: 94.11g | Carb: 35.83g.   Breakfast: egg. Dinner: sirloin steak, cabbage, green beans, ham, ground beef 73%, iceberg lettuce, shredded cheese great value, sour cream daisy, salsa. Snacks/Other: egg, stevia, heavy whipping cream, sweet n low, almond flour, atkins dark chocolate shake. more...
losing 4.1 lb a week

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