johnjhickey's Journal, 27 May 2011

222.6 lb Lost so far: 66.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 66.89g | Prot: 104.82g | Carb: 290.92g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Natural Lemon Iced Tea Mix, Sicilian Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Corona Extra, Baked Beans, Yellow Rice, Grilled Chicken. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...