Weigh In record (no journal entry) for 10 September 2014
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1553 kcal
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Fat: 67.06g | Prot: 84.72g | Carb: 179.28g.
Breakfast: Dried Prune, Feta Cheese, Date, Coffee with Milk, Whole Wheat Pita Bread. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast, 100% Whole Wheat Pita Bread. Dinner: White Bread, Boar's Head Creamy Gorgonzola Cheese Crumbled, Whole Wheat Pita Bread, Feta Cheese, Thyme (Dried). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Pineapple, Dried Prune, Peach, Apples, Dried Prune, Date. more...
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gaining 0.8 lb a week
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