Weigh In record (no journal entry) for 03 August 2009
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193.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2009:
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1605 kcal
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Fat: 67.07g | Prot: 57.86g | Carb: 196.36g.
Breakfast: Banana, coffee. Lunch: apricot, coffee. Dinner: Rice Pilaf, Green Giant Corn, Shrimp, Zucchini Fritters. Snacks/Other: peanut butter pretzels. more...
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gaining 1.2 lb a week
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