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still on plan. slow progress.
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388.8 lb
Lost so far: 8.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1414 kcal
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Fat: 57.52g | Prot: 91.65g | Carb: 125.81g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer, Kraft 3 Cheese Mexicana Shredded Cheese, Zucchini , Oscar Mayer Smoked Shaved Ham, Scrambled Egg . Lunch: Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bush's Best Chili Beans Kidney Beans Mild Chili Sauce, Meijer Extra Lean Ground Beef (96% Lean), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Reddi-wip Original Whipped Light Cream, Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Vitamin D Whole Milk, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 3.7 lb a week
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