Weigh In record (no journal entry) for 01 August 2022
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230.2 lb
Lost so far: 19.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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838 kcal
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Fat: 16.60g | Prot: 23.13g | Carb: 3.38g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke (Can). Dinner: Vodka, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Blue Diamond Almond Flour. Snacks/Other: Vodka. more...
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losing 1.8 lb a week
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