jenhoven's Journal, 02 August 2022

264.6 lb Lost so far: 83.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 113.94g | Prot: 91.86g | Carb: 161.65g.   Breakfast: Honey, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Coffee with Cream, Blueberries, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Boiled Egg, Kroger Pork Sausage Patties, Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Market Basket Multigrain Bread. Dinner: Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Blaze Balsamic Glaze, 365 Sundried Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Lindt 85% Dark Chocolate, Undercover Milk Chocolate Crispy Quinoa, Gold Emblem Macadamia Nuts. more...

3766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...