Weigh In record (no journal entry) for 10 September 2014
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1433 kcal
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Fat: 101.89g | Prot: 111.98g | Carb: 12.98g.
Breakfast: Kroger Nacho & Taco Shredded Cheese, Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Eggland's Best Large Grade A Eggs, Kroger Jalapeno String Cheese. Lunch: Foster Farms Chicken Tenderloins, Cooked Cauliflower (from Fresh), Kroger Grated Parmesan Cheese, Heinz Distilled Apple Cider Vinegar, Cucumber (with Peel). Dinner: Souper Salad Red Onions, Jason's Deli Yellow Bell Pepper Ring, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Classic Mayo, Flavorite Dijon Mustard. Snacks/Other: Kroger Pork Rinds, Great Value Salted Sweet Cream Butter Sticks. more...
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losing 19.3 lb a week
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