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4 mile run < BF
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1304 kcal
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Fat: 28.64g | Prot: 48.89g | Carb: 177.62g.
Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whole Wheat Tortilla, Sweet Italian Style Chicken Sausage. Dinner: Bananas, Light Beer, Cheese Pizza with Vegetables. Snacks/Other: Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1503 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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