Weigh In record (no journal entry) for 02 August 2022
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164.9 lb
Lost so far: 15.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1691 kcal
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Fat: 75.51g | Prot: 75.29g | Carb: 183.37g.
Breakfast: 2% Fat Milk, Coffee, Brioche, Del Monte Fresh Pineapple. Lunch: Bubly Lemon Sparkling Water, Best Choice Sliced Beets, Thin Crust Cheese Pizza with Vegetables, Italian Salad Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, Thin Crust Cheese Pizza, Huel Black. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Coffee, 2% Fat Milk, Cuties Mandarin Orange. more...
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1840 kcal
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Activities & Exercise:
Yoga - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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