Weigh In record (no journal entry) for 02 August 2022
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219.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1682 kcal
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Fat: 73.04g | Prot: 94.46g | Carb: 178.59g.
Breakfast: Celsius Sparkling Wild Berry, Olive Oil, Aldi Graintastic Bread, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Arnold 100% Whole Wheat Small Slice, Peanut Butter. Dinner: Little Salad Bar Asian Chopped Salad Kit, Peanut Butter, Arnold 100% Whole Wheat Small Slice, Del Monte Fresh Pineapple. Snacks/Other: Apples. more...
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losing 0.4 lb a week
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