Weigh In record (no journal entry) for 10 September 2014
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1785 kcal
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Fat: 103.72g | Prot: 84.47g | Carb: 53.48g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Protein Supplement Powder, Fried Egg, Butter (Salted). Dinner: Black Olives, Lettuce Salad with Assorted Vegetables, Cooked Salmon, Bellwether Farms Sheep Milk Yogurt, Heavy Cream, Butter. Snacks/Other: Sauvignon Blanc Wine, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cappuccino. more...
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gaining 0.6 lb a week
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