madamelaine's Journal, 02 August 2022

181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 92.24g | Prot: 66.02g | Carb: 176.31g.   Breakfast: GT's Organic Raw Kombucha, Bananas , RxBar Blueberry. Lunch: Wegmans Escarole & Bean Soup with Sausage, Driscoll's Organic Strawberries, Burman's Yellow Mustard, Burman's Reduced Fat Mayonnaise with Olive Oil, Trader Joe's Gluten Free Whole Grain Bread, Simply Nature Uncured Black Forest Ham. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Fried Tofu , Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Blueberries , Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...

2397 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...