Tamielyn's Journal, 27 May 2011

206.4 lb Lost so far: 1.4 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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752 kcal

Fat: 17.02g | Prot: 53.56g | Carb: 97.67g.   Breakfast: almond milk, Special K Red Berries Cereal. Lunch: Pineapple, Diet Cola BBQ Sauce for chicken thighs. Dinner: Lighter Sesame Chicken, Flavorful Brown Rice. Snacks/Other: Sweet Cherries , Mousse Temptations - Dark Chocolate Decadence. more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours. more...