mona54's Journal, 02 August 2022

Boah, ich verzweifle
117.9 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2022:
801 kcal Fat: 46.86g | Prot: 24.86g | Carb: 69.79g.   Breakfast: Knäckebrot, Kaffee, Kerrygold Butter. Lunch: Spiegelei, Bratkartoffeln. Dinner: Knäckebrot, Bockwurst. Snacks/Other: Penny Markt Sandwich Classic. more...
1819 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
gaining 4.6 lb a week

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Comments 
willkommen im Club 🙄 wir schaffen das 🐞 
02 Aug 22 by member: *Skorpion-Queen*
Ja, wir geben die Hoffnung nicht auf -  
02 Aug 22 by member: mona54

     
 

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