Sir Charles B's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
271.0 lb Lost so far: 12.6 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 May 2011:
2466 kcal Fat: 132.98g | Prot: 249.47g | Carb: 53.63g.   Breakfast: water, sirloin patty, agave, coffee instant, egg beaters. Lunch: water, boiled egg. Dinner: water, sirloin patty, tuna fish. Snacks/Other: tillamook low fat yogurt with oat bran. more...
losing 7.0 lb a week

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